how yoga works – Latest how yoga works news – New Years Resolution Yoga Trio #giveaway : MomStart
Ok so 3 more posts today that I’ve dug up – I’m an information JUNKIE on this stuff lately. Give em a browse and let me know what ya reckon. They’re just from a few different sites I’ve been surfing lately that are generally good for information like this…
New Years Resolution Yoga Trio #giveaway : MomStart
A comprehensive introduction to the practice of yoga. It's beginner basics for everybody! YOGAWORKS AM WAKE-UP (10 Min.) – This energizing workout is the perfect way to start out your day by awakening your body and mind. …
Why and How Yoga Works to Relieve Chronic Pain (Guest Post/Virtual …
From Sherrie: As I noted here earlier, Kelly McGonigal is a yoga instructor and Stanford University psychology instructor. Most importantly for our purposes, she's just published a book titled Yoga for Pain Relief, and as a long-time …
Twilight Lexicon » Chaske Spencer Joins Forces With Yogaworks
Twilight Saga star and yoga fan Chaske Spencer, who plays Sam Uley in the just released Twilight Saga: New Moon, is joining the YogaWorks SoHo Studio in support of the United Global Shift Organization's “Peace Promises” campaign. …
Hope you enjoy the read as much as I did and please if you have something to say, use the comments form below to let everyone know your thoughts.
Have a great day!
How Yoga Stretches Can Help You Lose Weight.
With hundreds of weight loss programs out there, it can get difficult to choose one that will actually give you results. So if you are tired of looking around here and there to find the perfect solution for your weight loss problem, it’s time you go for some change and try out something different, such as yoga. Yoga can greatly assist you in losing weight since it directly influences and works on the core areas by helping your change your own lifestyle. Along with your dieting plan, start to do a few a simple and easy yoga stretches every day to see amazing results.
1. Look for a Yoga Class for Newbies
To lose weight with yoga you really don’t need to be an expert practitioner nor do you require a large amount of effort. You can be at a starting phase and still work towards your weight problems. What really matters here is that yoga works in your favor by changing you from the inside, which will help you melt away those extra pounds over time. It’s not a process that you speedup with force, but something that takes place gradually with time. Start away by finding a suitable yoga class for beginners near your place and commit yourself to it by practicing at least twice a week.
2. Spend A Few Minutes Practicing Your Chosen Poses
Yoga consists of 10 primary poses, which have endless variations. Choose two poses that you’re comfortable with and find easy to do, and practice them morning/evening. This should not take more than 10 minutes of your time.
For example, let’s assume that you went for the cobra and downward dog as the poses that you want to practice at your home. Start the ten-minute session in the mountain pose, while giving extra attention to the alignment, and relax as you’re standing in the pose. Then move to the cobra pose. Perform the pose for about five times and make sure you fully relax between each pose.
Finish off the session by performing the downward dog pose, and gradually increase the length of time that you put into the pose, to the point that you’re spending close to 90 seconds in the posture.
3. Give Yourself the Opportunity to Lose weight
We all gain weight gradually, it doesn’t happen overnight. You didn’t have to concentrate or think about gaining the weight you did
1000
, it simply happened, because of your very own habits. Altering habits and developing new ones is definitely not easy, especially when you try to bring about the change from the outside. Yoga fills in the gap and helps you change yourself from the inside.
Within just a few days of starting out with your yoga exercises, you will notice that you won’t be craving for fast food anymore. However, again, eating fast food is just another habit. You may still find out that you are buying fast food even though you no longer have the craving for it. Don’t pressure yourself to stop, don’t force, and one find day you will zoom right past your favorite fast food joint and you’ll feel absolutely nothing. You won’t need to even think about it.
So is it really that easy and simple to lose weight with such yoga stretches each day? Definitely! The main key to success here is to forget about the dieting part and enjoy your yoga practice. Doing this, weight loss will take place a lot sooner than you could possibly think.
By: Tom Dahne
Article Directory: http://www.articledashboard.com
Article Written By Tom Dahne
For more information on Yoga and what Yoga can do for you and your health please visit yo-ga.info and linkdirectory.com
Click the XML Icon Above to Receive Yoga Articles Via RSS!
Additional Articles From – Home | Health & Fitness | Yoga
How To Detox Your Body Through Yoga
And You Thought Yoga Was Modestly Stretching.
The yogic path towards attainment of Moksha
Where to Find the Best Yoga Apparel
Cherish Your Children Via Playing Learning Games and Taking an Interest In A Variety of Other Types Of Clean Entertainment
Must Have Yoga Accessories
Yoga Wholesale Equipment
Yoga – Costa Rica Can Bring Balance to Your Life
How Costa Rica Yoga Retreats Can Soothe Your Soul
Get Your Teaching Certification for Yoga in Nosara, Costa Rica
Yoga is probably not an obvious choice of activity when it comes to weight loss but despite the speed of the movements it is deceptively effective and here’s why.
1. Yoga strengthens and streamlines your muscles
During yoga practise you work your whole body, stretching and toning your muscles, streamlining and firming them. This gives you a lean firm body shape as opposed to the bulkier, short muscles you might get from weight training. With yoga you build strong lean muscle tissue which burn calories even while you are at rest.
2. Yoga calms you and clears your mind
If you are someone who eats due to stress and tension, then yoga will help you reduce comfort eating. The slow stretching movements and deep breathing in every yoga movement calm and relax you. The balance postures in particular necessitate that you clear your mind of all your every day cares and worries and use all your powers of concentration and focus. With regular yoga practise you will find that you become naturally more relaxed and able to cope with everyday problems.
3. Yoga normalizes sluggish glands
The toning movements in yoga work not only on the muscles but also on the internal organs of the body stimulating them and normalizing their function. Twisting poses, forward and backward bends and inversions are used to stimulate the endocrine system and postures like the shoulder stand and the fish help regulate the mechanism of the thyroid gland in the neck, all of which help boost your metabolism.
4. Yoga gives you energy and increases flexibility
By calming you and gently working on your muscles and increasing the levels of oxygen in your blood and to your brain, you finish a yoga practise (once you are used to the movements) feeling more energetic than when you began. This means that you tend to put more energy and movement into your day rather than sitting around feeling exhausted. And you build flexibility in your muscles and joints so that you enjoy a full range of movement your whole life. Witness the difference between the movements of a young girl and a stiff 80 year old woman. The young girl is bound to move so much more because muscles and joints are less restricted.
5. Yoga uses calories
This is where people believe that yoga is not helpful when it comes to weight loss and it’s true that aerobic exercise may very well burn more calories. However you will still use about 240 calories in an average 1 hour classic hatha yoga class and burn many more (about 400) with some highly physical forms such as astanga yoga. And you can practise yoga every day without over-exercising your muscles which is not the case for many forms of aerobic exercise
6. Yoga offers psychological benefits
Through yoga practise you tend to re tune into your body and increase your self-acceptance and self-esteem. You build positive body confidence and help quiet any negative messages that may arise in your mind. Yoga teaches us to respect our bodies and this helps us when choosing our food and avoiding junk food and alcohol.
7. Yoga is for everyone
Most people can take up yoga even if they have been inactive for a while although you should always get your doctor’s approval before beginning an exercise program if there is any doubt about your health. While jogging and working out at the gym might seem too much to contemplate you can start wherever you are with a yoga class and make steady progress.
Copyright 2006, Janice Elizabeth Small
Janice Elizabeth is a weight loss coach, slimming club owner and author of “The Diet Exit Plan”, an 8 week coaching program for automatic permanent weight loss. Get her FREE 15 page report “How to lose weight without dieting – 7 secrets the diet industry doesn’t want you to know” at http://www.SimplySlimming.com TODAY!
Mail this post
